Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli Raab:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 202 times more Vitamin C, 18 times more Vitamin E and 448 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli Raab:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Copper, 1.6 times more Selenium and 3.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 2.3 times more Potassium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4 times more Energy, 6.3 times more Carbohydrate and 22.9 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 21 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.