Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli Raab:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 202 times more Vitamin C, 18 times more Vitamin E and 448 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Broccoli Raab:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.8 times more Copper, 1.6 times more Selenium and 3.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Calcium, 2.3 times more Potassium and 1.8 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 4 times more Energy, 6.3 times more Carbohydrate and 22.9 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21 times more Omega 3, 2.1 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.