Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 2.4 times more Vitamin B5, 1.4 times more Vitamin B9, 370 times more Vitamin C, 28.1 times more Vitamin E and 512 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Cooked Broccoli Raab:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.7 times more Iron, 1.2 times more Manganese, 1.2 times more Selenium and 2 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4 times more Potassium and 1.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Cooked Broccoli Raab contain similar levels of Copper and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.5 times more Energy, 5.7 times more Carbohydrate and 14 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3, 2.2 times more Fiber and 1.9 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.