Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin B5, 401 times more Vitamin C, 14.7 times more Vitamin E and 176.2 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 2.7 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.7 times more Copper, 3.6 times more Iron, 1.4 times more Manganese, 4.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium, Magnesium, Phosphorus, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 5 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 3.1 times more Energy, 3.3 times more Carbohydrate and 5.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6 in five ounces.