Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, WHEATENA, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, dry:
- 5 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, more Vitamin C and 38.3 times more Vitamin K than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.7 times more Vitamin B3, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, dry provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Cereals, WHEATENA, dry:
- 5 ounces of Boiled Spears Frozen Broccoli have 14 times more Water than Cereals, WHEATENA, dry.
- While 5 oz of Cereals, WHEATENA, dry contain 9.8 times more Calcium, 7.7 times more Copper, 5.9 times more Iron, 6.5 times more Magnesium, 16.2 times more Manganese, 7 times more Phosphorus, 2.7 times more Potassium, 37.2 times more Selenium and 14.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals, WHEATENA, dry contain 12.8 times more Energy, 26.4 times more Fat, 2.6 times more Omega 3, 104.1 times more Omega 6, 14.1 times more Carbohydrate, 4.3 times more Fiber and 4.2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cereals, WHEATENA, dry offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6