Fortified Nutritional Yeast by Frontier has 13.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frontier, Nutritional Yeast?
Boiled Spears Frozen Broccoli VS Frontier, Nutritional Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frontier, Nutritional Yeast?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frontier, Nutritional Yeast:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
While 100 kcal of Fortified Nutritional Yeast by Frontier contain 3.8 times more Vitamin B1, 36.2 times more Vitamin B2, 6.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frontier, Nutritional Yeast:
100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.8 times more Iron and 10.3 times more Sodium than Frontier, Nutritional Yeast.
Both Boiled Spears Frozen Broccoli and Frontier, Nutritional Yeast contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Fiber than Frontier, Nutritional Yeast.
Both Boiled Spears Frozen Broccoli and Frontier, Nutritional Yeast offer comparable quantities of Energy and Protein per 100 calories.