Fortified Nutritional Yeast Flakes by Now Foods have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Now, Nutritional Yeast Flakes?
Boiled Spears Frozen Broccoli VS Now, Nutritional Yeast Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Now, Nutritional Yeast Flakes:
100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 87.3 times more Vitamin B1, 59.3 times more Vitamin B2, 55.9 times more Vitamin B3, 36.9 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Now, Nutritional Yeast Flakes:
100 calories of Boiled Spears Frozen Broccoli have 10.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Now, Nutritional Yeast Flakes.
While 100 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 100 calories.