Fortified Nutritional Yeast Flakes by Now Foods have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Now, Nutritional Yeast Flakes?
Boiled Spears Frozen Broccoli VS Now, Nutritional Yeast Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Now, Nutritional Yeast Flakes?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Now, Nutritional Yeast Flakes:
500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 87.3 times more Vitamin B1, 59.3 times more Vitamin B2, 55.9 times more Vitamin B3, 36.9 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Now, Nutritional Yeast Flakes:
500 calories of Boiled Spears Frozen Broccoli have 10.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and more Sodium than Now, Nutritional Yeast Flakes.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.2 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Now, Nutritional Yeast Flakes.
While 500 kcal of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Now, Nutritional Yeast Flakes offer comparable quantities of Energy per 500 calories.