Now, Nutritional Yeast Flakes have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Broccoli Raab?
Now, Nutritional Yeast Flakes VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Broccoli Raab?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Broccoli Raab:
500 calories of Now, Nutritional Yeast Flakes have 23.3 times more Vitamin B1, 29.2 times more Vitamin B2, 16.5 times more Vitamin B3, 22.1 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 28.6 times more Calcium, 6.8 times more Iron, 1.7 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 1.5 times more Carbohydrate, more Sugars and 2.1 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.