Nutrient Comparison: Now, Nutritional Yeast Flakes VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Broccoli Raab:
- 1 pound of Now, Nutritional Yeast Flakes has 411.7 times more Vitamin B1, 517.1 times more Vitamin B2, 291.2 times more Vitamin B3, 390.1 times more Vitamin B6, 90.4 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Broccoli Raab:
- 1 pound of Now, Nutritional Yeast Flakes has 2.6 times more Iron and 10.2 times more Potassium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.6 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 17.7 times more Energy, 5.7 times more Fat, 11.7 times more Carbohydrate, 8.2 times more Fiber and 17.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy