Nutrient Comparison: Now, Nutritional Yeast Flakes VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Broccoli Raab:
- 5 ounces of Now, Nutritional Yeast Flakes have 411.7 times more Vitamin B1, 517.1 times more Vitamin B2, 291.2 times more Vitamin B3, 390.1 times more Vitamin B6, 90.4 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Broccoli Raab:
- 5 ounces of Now, Nutritional Yeast Flakes have 2.6 times more Iron and 10.2 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 17.7 times more Energy, 5.7 times more Fat, 11.7 times more Carbohydrate, 8.2 times more Fiber and 17.5 times more Protein than Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy