Nutrient Comparison: Now, Nutritional Yeast Flakes VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Now, Nutritional Yeast Flakes versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Now, Nutritional Yeast Flakes vs Cooked Broccoli Raab:
- 5 ounces of Now, Nutritional Yeast Flakes have 394.7 times more Vitamin B1, 476.4 times more Vitamin B2, 176.5 times more Vitamin B3, 303.2 times more Vitamin B6, 105.6 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Now, Nutritional Yeast Flakes vs Cooked Broccoli Raab:
- 5 ounces of Now, Nutritional Yeast Flakes have 4.4 times more Iron and 5.8 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Now, Nutritional Yeast Flakes have 15.6 times more Energy, 5.4 times more Fat, 10.7 times more Carbohydrate, 7.9 times more Fiber and 14.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy