Now, Nutritional Yeast Flakes have 15.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Cooked Broccoli Raab?
Now, Nutritional Yeast Flakes VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Now, Nutritional Yeast Flakes or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Now, Nutritional Yeast Flakes vs Cooked Broccoli Raab:
500 calories of Now, Nutritional Yeast Flakes have 25.4 times more Vitamin B1, 30.6 times more Vitamin B2, 11.3 times more Vitamin B3, 19.5 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Now, Nutritional Yeast Flakes vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 27.5 times more Calcium, 3.5 times more Iron, 2.7 times more Potassium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
500 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Broccoli Raab contain 2.9 times more Fat, 1.5 times more Carbohydrate, more Sugars and 2 times more Fiber than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Cooked Broccoli Raab offer comparable quantities of Energy and Protein per 500 calories.