Nutrient Comparison: Now, Nutritional Yeast Flakes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Now, Nutritional Yeast Flakes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Now, Nutritional Yeast Flakes vs Cooked Broccoli Raab:
- 1 kilogram of Now, Nutritional Yeast Flakes has 394.7 times more Vitamin B1, 476.4 times more Vitamin B2, 176.5 times more Vitamin B3, 303.2 times more Vitamin B6, 105.6 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Now, Nutritional Yeast Flakes vs Cooked Broccoli Raab:
- 1 kilogram of Now, Nutritional Yeast Flakes has 4.4 times more Iron and 5.8 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.8 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Now, Nutritional Yeast Flakes has 15.6 times more Energy, 5.4 times more Fat, 10.7 times more Carbohydrate, 7.9 times more Fiber and 14.5 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy