Comparing Nutrients in 500 calories Broccoli RaabVS Dark Chocolate 70%
Weight per 500 calories
Broccoli Raab
2273g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 27.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dark Chocolate 70%?
Broccoli Raab VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Dark Chocolate 70%:
500 calories of Broccoli Raab have 1780.4 times more Vitamin A, 129.5 times more Vitamin B1, 45 times more Vitamin B2, 31.6 times more Vitamin B3, 20.9 times more Vitamin B5, 122.3 times more Vitamin B6, 74.6 times more Vitamin E and 834.1 times more Vitamin K than Dark Chocolate 70%.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Dark Chocolate 70%:
500 calories of Broccoli Raab have 40.2 times more Calcium, 4.9 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 7.5 times more Potassium, 4 times more Selenium, 44.9 times more Sodium, 6.3 times more Zinc and 1836.3 times more Water than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.6 times more Copper than Raw Broccoli Raab.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 151.1 times more Omega 3, 1.7 times more Carbohydrate, 6.7 times more Fiber and 11.1 times more Protein than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.2 times more Fat, 10.9 times more Saturated Fat and 2.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Dark Chocolate 70% offer comparable quantities of Energy per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 500 calories.