Nutrient Comparison: Boiled Spears Frozen Broccoli VS Now, Nutritional Yeast Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1212.7 times more Vitamin B1, 823.5 times more Vitamin B2, 776.4 times more Vitamin B3, 513.1 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Boiled and Drained Spears Frozen Broccoli as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Now, Nutritional Yeast Flakes:
- 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.3 times more Calcium, 9.2 times more Iron and 11.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Sugars than Now, Nutritional Yeast Flakes.
- While 14 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 13.9 times more Energy, 25.5 times more Fat, 6.2 times more Carbohydrate, 7.4 times more Fiber and 17.9 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy