Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Dark Chocolate 70%
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Dark Chocolate 70%
83.6g
Dark Chocolate, 70-85% Cacao Solids have 21.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dark Chocolate 70%?
Boiled Spears Frozen Broccoli VS Dark Chocolate 70% Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Dark Chocolate 70%?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Dark Chocolate 70%:
500 calories of Boiled Spears Frozen Broccoli have 544.6 times more Vitamin A, 34.5 times more Vitamin B1, 22.2 times more Vitamin B2, 9.3 times more Vitamin B3, 14 times more Vitamin B5, 73.1 times more Vitamin B6, 47.8 times more Vitamin E and 257.7 times more Vitamin K than Dark Chocolate 70%.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Dark Chocolate 70%:
500 calories of Boiled Spears Frozen Broccoli have 14.9 times more Calcium, 1.9 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 5.4 times more Potassium, 6 times more Selenium, 25.6 times more Sodium, 1.9 times more Zinc and 1414.2 times more Water than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 1.9 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dark Chocolate 70% contain similar levels of Iron per 500 calories.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 26.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars, 5.9 times more Fiber and 8.5 times more Protein than Dark Chocolate 70%.
While 500 kcal of Dark Chocolate, 70-85% Cacao Solids contain 18.1 times more Fat and 63.7 times more Saturated Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dark Chocolate 70% offer comparable quantities of Energy per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 6 in 500 calories.