Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dark Chocolate 70% per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dark Chocolate 70%:
- 100 grams of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 2.2 times more Vitamin E and 12.1 times more Vitamin K than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dark Chocolate 70% provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dark Chocolate 70%:
- 100 grams of Boiled Spears Frozen Broccoli have 66.2 times more Water than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 1.4 times more Calcium, 41.2 times more Copper, 19.5 times more Iron, 11.4 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3 than Dark Chocolate 70%.
- While 100 g of Dark Chocolate, 70-85% Cacao Solids contain 21.4 times more Energy, 387.3 times more Fat, 1361.1 times more Saturated Fat, 93.8 times more Omega 6, 8.6 times more Carbohydrate, 16.3 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6