Comparing Nutrients in 500 calories Dark Chocolate 70%VS Broccoli Raab
Weight per 500 calories
Dark Chocolate 70%
83.6g
Broccoli Raab
2273g
Dark Chocolate 70% has 27.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Broccoli Raab?
Dark Chocolate 70% VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Chocolate 70% or Broccoli Raab?
Lets compare vitamin content per 500 calories of Dark Chocolate 70% vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 1780.4 times more Vitamin A, 129.5 times more Vitamin B1, 45 times more Vitamin B2, 31.6 times more Vitamin B3, 20.9 times more Vitamin B5, 122.3 times more Vitamin B6, 74.6 times more Vitamin E and 834.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dark Chocolate 70% vs Broccoli Raab:
500 calories of Dark Chocolate 70% have 1.6 times more Copper than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 40.2 times more Calcium, 4.9 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 7.5 times more Potassium, 4 times more Selenium, 44.9 times more Sodium, 6.3 times more Zinc and 1836.3 times more Water than Dark Chocolate, 70-85% Cacao Solids.
500 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dark Chocolate 70% have 3.2 times more Fat, 10.9 times more Saturated Fat and 2.3 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 151.1 times more Omega 3, 1.7 times more Carbohydrate, 6.7 times more Fiber and 11.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Dark Chocolate 70% provide inadequate amounts of Omega 3
Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.