Nutrient Comparison: Dark Chocolate 70% VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Broccoli Raab:
- 5 ounces of Dark Chocolate 70% have 1.3 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.5 times more Vitamin B6, 2.7 times more Vitamin E and 30.7 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Dark Chocolate, 70-85% Cacao Solids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Broccoli Raab:
- 5 ounces of Dark Chocolate 70% have 42.1 times more Copper, 5.6 times more Iron, 10.4 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 4.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 1.7 times more Sodium and 67.6 times more Water than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 27.2 times more Energy, 86.9 times more Fat, 295.2 times more Saturated Fat, 42.1 times more Omega 6, 16.1 times more Carbohydrate, 63.2 times more Sugars, 4 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 5.6 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6