Nutrient Comparison: Broccoli Raab VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Human Breast Milk:
- 5 ounces of Broccoli Raab have 2.1 times more Vitamin A, 11.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 1.4 times more Vitamin B5, 15.5 times more Vitamin B6, 16.6 times more Vitamin B9, 4 times more Vitamin C, 20.3 times more Vitamin E and 746.7 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain more Vitamin B12 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Human Breast Milk:
- 5 ounces of Broccoli Raab have 3.4 times more Calcium, 71.3 times more Iron, 7.3 times more Magnesium, 15.2 times more Manganese, 5.2 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Sodium and 4.5 times more Zinc than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Human Breast Milk contain similar levels of Copper and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.6 times more Omega 3, more Fiber and 3.1 times more Protein than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 3.2 times more Energy, 8.9 times more Fat, 24.2 times more Saturated Fat, 12.9 times more Omega 6, more Cholesterol, 2.4 times more Carbohydrate and 18.1 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein