Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Groundcherries
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Groundcherries
189g
Raw Groundcherries have 1.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Groundcherries?
Boiled Spears Frozen Broccoli VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Groundcherries?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Groundcherries:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Vitamin A, 3.8 times more Vitamin B2 and 6.9 times more Vitamin C than Groundcherries.
While 100 kcal of Raw Groundcherries contain 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Groundcherries provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Groundcherries:
100 calories of Boiled Spears Frozen Broccoli have 10.7 times more Calcium, 2.6 times more Phosphorus and 2 times more Water than Groundcherries.
Both Boiled Spears Frozen Broccoli and Groundcherries contain similar levels of Iron per 100 calories.
100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Protein than Groundcherries.
Both Boiled Spears Frozen Broccoli and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.