Nutrient Comparison: Boiled Spears Frozen Broccoli VS Groundcherries per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Groundcherries:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Groundcherries.
- While 1 lb of Raw Groundcherries contains 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Groundcherries:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium and 1.4 times more Phosphorus than Groundcherries.
- While 1 lb of Raw Groundcherries contains 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Groundcherries contain similar levels of Water per one pound.
- 1 pound of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.6 times more Protein than Groundcherries.
- While 1 lb of Raw Groundcherries contains 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries provide inadequate amounts of Energy in one pound.