Nutrient Comparison: Boiled Spears Frozen Broccoli VS Groundcherries per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Groundcherries:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Groundcherries.
- While 100 g of Raw Groundcherries contain 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Groundcherries:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 1.4 times more Phosphorus than Groundcherries.
- While 100 g of Raw Groundcherries contain 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Groundcherries contain similar levels of Water per 100 grams.
- 100 grams of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Groundcherries.
- While 100 g of Raw Groundcherries contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.