Nutrient Comparison: Boiled Spears Frozen Broccoli VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Groundcherries:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 2 times more Vitamin B1 and 6.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Groundcherries:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium and 1.4 times more Phosphorus than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.6 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Protein than Groundcherries.
- While 14 oz of Raw Groundcherries contain 2.1 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.