Boiled Spears Frozen Broccoli VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Naranjilla Pulp:
- 100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, more Vitamin B2, 8.9 times more Vitamin B9, 11.2 times more Vitamin C, 1.6 times more Vitamin E and 5.4 times more Vitamin K than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 3.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Naranjilla Pulp:
- 100 calories of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 4.2 times more Selenium, 5.4 times more Sodium and 2.7 times more Zinc than Frozen Naranjilla Pulp.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Fiber and 6.3 times more Protein than Frozen Naranjilla Pulp.
- While 100 kcal of Frozen Naranjilla Pulp contain 2.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.