Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Naranjilla Pulp per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Naranjilla Pulp:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 10 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Naranjilla Pulp:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Frozen Naranjilla Pulp.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- While 100 g of Frozen Naranjilla Pulp contain 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in 100 grams.