Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Naranjilla Pulp:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 1.2 times more Vitamin B6, 10 times more Vitamin B9, 12.5 times more Vitamin C, 1.8 times more Vitamin E and 6 times more Vitamin K than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 3.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Naranjilla Pulp:
- 14 ounces of Boiled Spears Frozen Broccoli have 6.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.6 times more Phosphorus, 4.8 times more Selenium and 3 times more Zinc than Frozen Naranjilla Pulp.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 7 times more Protein than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Naranjilla Pulp offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy in 14 ounces.