Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Natto
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Natto
47.4g
Natto has 7.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Natto?
Boiled Spears Frozen Broccoli VS Natto Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Natto?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Natto:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, 7.5 times more Vitamin B6, 28.3 times more Vitamin B9, 23.2 times more Vitamin C, 994.7 times more Vitamin E and 28.7 times more Vitamin K than Natto.
100 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Natto:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 25.8 times more Sodium and 12.4 times more Water than Natto.
While 100 kcal of Natto contain 2.1 times more Copper, 1.9 times more Iron and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.2 times more Carbohydrate, 2.3 times more Sugars, 4.2 times more Fiber and 1.2 times more Protein than Natto.
While 100 kcal of Natto contain 13.3 times more Fat, 11.7 times more Saturated Fat, 2.3 times more Omega 3 and 55.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Natto offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6