Nutrient Comparison: Boiled Spears Frozen Broccoli VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Natto:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 3.8 times more Vitamin K than Natto.
- While 14 oz of Natto contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Natto provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Natto:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Water than Natto.
- While 14 oz of Natto contain 4.3 times more Calcium, 15.5 times more Copper, 14.1 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 10.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Natto contain 7.5 times more Energy, 100 times more Fat, 88.4 times more Saturated Fat, 17.5 times more Omega 3, 421.2 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6