Nutrient Comparison: Boiled Spears Frozen Broccoli VS Natto per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Natto:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 3.8 times more Vitamin K than Natto.
- While 100 g of Natto contain 2.9 times more Vitamin B1 and 2.3 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Natto provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Natto have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Natto have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Natto:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Water than Natto.
- While 100 g of Natto contain 4.3 times more Calcium, 15.5 times more Copper, 14.1 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium and 10.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Natto contain 7.5 times more Energy, 100 times more Fat, 88.4 times more Saturated Fat, 17.5 times more Omega 3, 421.2 times more Omega 6, 2.4 times more Carbohydrate, 3.3 times more Sugars, 1.8 times more Fiber and 6.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6