Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Black Walnuts
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Black Walnuts
16g
Dried Black Walnuts have 22.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Black Walnuts?
Boiled Spears Frozen Broccoli VS Black Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Black Walnuts?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Black Walnuts:
100 calories of Boiled Spears Frozen Broccoli have 563.7 times more Vitamin A, 21.3 times more Vitamin B1, 13.8 times more Vitamin B2, 21.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 21.4 times more Vitamin B9, 521.5 times more Vitamin C, 14 times more Vitamin E and 721.3 times more Vitamin K than Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Black Walnuts:
100 calories of Boiled Spears Frozen Broccoli have 18.5 times more Calcium, 4.3 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 7.6 times more Potassium, 2.5 times more Selenium, 265.3 times more Sodium, 2 times more Zinc and 439.8 times more Water than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 1.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12.4 times more Carbohydrate, 29.5 times more Sugars, 9.8 times more Fiber and 2.8 times more Protein than Black Walnuts.
While 100 kcal of Dried Black Walnuts contain 24.4 times more Fat, 2.9 times more Omega 3 and 117.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate