Nutrient Comparison: Boiled Spears Frozen Broccoli VS Black Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Black Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Black Walnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 23.6 times more Vitamin C and 32.6 times more Vitamin K than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 1.6 times more Vitamin B2, 6.1 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Black Walnuts provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Black Walnuts:
- 1 kilogram of Boiled Spears Frozen Broccoli has 19.9 times more Water than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 31.6 times more Copper, 5.1 times more Iron, 10.1 times more Magnesium, 12 times more Manganese, 9.3 times more Phosphorus, 2.9 times more Potassium, 8.9 times more Selenium and 11.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Black Walnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.3 times more Sugars than Black Walnuts.
- While 1 kg of Dried Black Walnuts contains 22.1 times more Energy, 539.4 times more Fat, 193.5 times more Saturated Fat, 63.7 times more Omega 3, 2596.9 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 7.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6