Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Flaxseed Oil with sliced flaxseed
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Flaxseed Oil with sliced flaxseed
11.4g
Flaxseed Oil with added sliced flaxseed has 31.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Flaxseed Oil with sliced flaxseed?
Boiled Spears Frozen Broccoli VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
100 calories of Boiled Spears Frozen Broccoli have 58.3 times more Vitamin E and 837.1 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
100 calories of Boiled Spears Frozen Broccoli have 177.7 times more Calcium, 20.1 times more Copper, 56.3 times more Iron, 41.8 times more Magnesium, 72.3 times more Manganese, 63.9 times more Phosphorus, 182.1 times more Potassium, 125.4 times more Sodium, 30.3 times more Zinc and 17779.5 times more Water than Flaxseed Oil with sliced flaxseed.
100 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 431 times more Carbohydrate and 262.7 times more Protein than Flaxseed Oil with sliced flaxseed.
While 100 kcal of Flaxseed Oil with added sliced flaxseed contain 28.7 times more Fat, 16 times more Saturated Fat, 37.2 times more Omega 3 and 38.7 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein