Nutrient Comparison: Boiled Spears Frozen Broccoli VS Flaxseed Oil with sliced flaxseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin E and 26.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
- 5 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium and 567 times more Water than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 13.7 times more Carbohydrate and 8.4 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 5 oz of Flaxseed Oil with added sliced flaxseed contain 31.4 times more Energy, 900.1 times more Fat, 502.6 times more Saturated Fat, 1165 times more Omega 3 and 1214 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein