Nutrient Comparison: Boiled Spears Frozen Broccoli VS Flaxseed Oil with sliced flaxseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Flaxseed Oil with sliced flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin E and 26.7 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Flaxseed Oil with sliced flaxseed:
- 1 pound of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium and 567 times more Water than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 1.6 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Flaxseed Oil with sliced flaxseed contain similar levels of Zinc per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 13.7 times more Carbohydrate and 8.4 times more Protein than Flaxseed Oil with sliced flaxseed.
- While 1 lb of Flaxseed Oil with added sliced flaxseed contains 31.4 times more Energy, 900.1 times more Fat, 502.6 times more Saturated Fat, 1165 times more Omega 3 and 1214 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein