Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 2.3 times more Vitamin E and 67.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Broccoli Raab:
- 1 pound of Flaxseed Oil with sliced flaxseed has 1.6 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 12 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 5.5 times more Sodium, 2.5 times more Zinc and 578.4 times more Water than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 39.9 times more Energy, 202.1 times more Fat, 109 times more Saturated Fat, 258.9 times more Omega 3 and 544.2 times more Omega 6 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Carbohydrate and 8.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6