Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 2.3 times more Vitamin E and 67.9 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Broccoli Raab:
- 100 grams of Flaxseed Oil with sliced flaxseed have 1.6 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 12 times more Calcium, 6.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 6.3 times more Potassium, 5.5 times more Sodium, 2.5 times more Zinc and 578.4 times more Water than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 39.9 times more Energy, 202.1 times more Fat, 109 times more Saturated Fat, 258.9 times more Omega 3 and 544.2 times more Omega 6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.3 times more Carbohydrate and 8.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6