Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Flaxseed Oil with sliced flaxseed versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Flaxseed Oil with sliced flaxseed vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 3.6 times more Vitamin E and 77.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 100 grams for Flaxseed Oil with sliced flaxseed vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 13.1 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 9.3 times more Sodium, 1.7 times more Zinc and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Cooked Broccoli Raab contain similar levels of Copper per 100 grams.
- 100 grams of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Flaxseed Oil with sliced flaxseed have 35.1 times more Energy, 190.4 times more Fat, 101.7 times more Saturated Fat, 243.4 times more Omega 3 and 509.1 times more Omega 6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 8 times more Carbohydrate and 10.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 100 grams of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6