Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Flaxseed Oil with sliced flaxseed versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Flaxseed Oil with sliced flaxseed vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 3.6 times more Vitamin E and 77.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 1 pound for Flaxseed Oil with sliced flaxseed vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 13.1 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 9.3 times more Sodium, 1.7 times more Zinc and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Cooked Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Flaxseed Oil with sliced flaxseed has 35.1 times more Energy, 190.4 times more Fat, 101.7 times more Saturated Fat, 243.4 times more Omega 3 and 509.1 times more Omega 6 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 8 times more Carbohydrate and 10.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 1 pound of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6