Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Flaxseed Oil with sliced flaxseed versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Flaxseed Oil with sliced flaxseed vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 3.6 times more Vitamin E and 77.6 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Comparing minerals per 5 ounces for Flaxseed Oil with sliced flaxseed vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 13.1 times more Calcium, 3.7 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 11.1 times more Potassium, 9.3 times more Sodium, 1.7 times more Zinc and 571.3 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Cooked Broccoli Raab contain similar levels of Copper per five ounces.
- 5 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Flaxseed Oil with sliced flaxseed have 35.1 times more Energy, 190.4 times more Fat, 101.7 times more Saturated Fat, 243.4 times more Omega 3 and 509.1 times more Omega 6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8 times more Carbohydrate and 10.4 times more Protein than Flaxseed Oil with added sliced flaxseed.
- 5 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6