Comparing Nutrients in 500 calories Flaxseed Oil with sliced flaxseedVS Broccoli Raab
Weight per 500 calories
Flaxseed Oil with sliced flaxseed
57g
Broccoli Raab
2273g
Flaxseed Oil with sliced flaxseed has 39.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Broccoli Raab?
Flaxseed Oil With Sliced Flaxseed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flaxseed Oil with sliced flaxseed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Flaxseed Oil with sliced flaxseed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 91.1 times more Vitamin E and 2709 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Flaxseed Oil with sliced flaxseed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 478.9 times more Calcium, 25 times more Copper, 251.2 times more Iron, 58.5 times more Magnesium, 111.8 times more Manganese, 107.9 times more Phosphorus, 252.3 times more Potassium, 219.5 times more Sodium, 99.1 times more Zinc and 23084.9 times more Water than Flaxseed Oil with added sliced flaxseed.
500 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Flaxseed Oil with sliced flaxseed have 5.1 times more Fat, 2.7 times more Saturated Fat, 6.5 times more Omega 3 and 13.6 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 291.6 times more Carbohydrate and 341.9 times more Protein than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate and Protein
500 calories of Broccoli Raab provide inadequate amounts of Omega 6