Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Raw Sulfured Dried Peaches
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 8.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Sulfured Dried Peaches?
Boiled Spears Frozen Broccoli VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Peaches:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Vitamin A, 234.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 71.3 times more Vitamin C, 59.3 times more Vitamin E and 47.9 times more Vitamin K than Raw Sulfured Dried Peaches.
Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Peaches:
100 calories of Boiled Spears Frozen Broccoli have 15.5 times more Calcium, 1.3 times more Iron, 4.1 times more Magnesium, 9.1 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium, 29.3 times more Sodium, 4.5 times more Zinc and 24.4 times more Water than Raw Sulfured Dried Peaches.
Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 39.8 times more Omega 3, 3.1 times more Fiber and 7.3 times more Protein than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 100 calories.