Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Peaches:
- 1 kilogram of Boiled Spears Frozen Broccoli has 27.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C, 6.9 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Peaches:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Calcium, 3.8 times more Selenium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 8.5 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches contain similar levels of Manganese per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.7 times more Omega 3 than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 8.5 times more Energy, 27.5 times more Omega 6, 11.4 times more Carbohydrate, 28.4 times more Sugars and 2.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3