Nutrient Comparison: Boiled Spears Frozen Broccoli VS Raw Sulfured Dried Peaches per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Peaches:
- 14 ounces of Boiled Spears Frozen Broccoli have 27.5 times more Vitamin B1, 1.9 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C, 6.9 times more Vitamin E and 5.6 times more Vitamin K than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 2.1 times more Vitamin A, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Raw Sulfured Dried Peaches:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 3.8 times more Selenium and 2.9 times more Water than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 8.5 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches contain similar levels of Manganese per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.7 times more Omega 3 than Raw Sulfured Dried Peaches.
- While 14 oz of Raw Sulfured Dried Peaches contain 8.5 times more Energy, 27.5 times more Omega 6, 11.4 times more Carbohydrate, 28.4 times more Sugars and 2.7 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Raw Sulfured Dried Peaches offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3