Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Pears, dried, sulfured, stewed, with added sugar
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Pears, dried, sulfured, stewed, with added sugar
71.4g
Pears, dried, sulfured, stewed, with added sugar have 5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pears, dried, sulfured, stewed, with added sugar?
Boiled Spears Frozen Broccoli VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
100 calories of Boiled Spears Frozen Broccoli have 127.5 times more Vitamin A, 68.8 times more Vitamin B1, 21.3 times more Vitamin B2, 6.9 times more Vitamin B3, 19.6 times more Vitamin B5, 19.7 times more Vitamin B6, more Vitamin B9 and 52.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
100 calories of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 10.8 times more Manganese, 10.2 times more Phosphorus, 3.7 times more Potassium, 4 times more Selenium, 40 times more Sodium, 8.3 times more Zinc and 7.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 210 times more Omega 3, 2.6 times more Fiber and 18 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
While 100 kcal of Pears, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 100 calories.