Comparing Nutrients in 100 calories Pears, dried, sulfured, stewed, with added sugar VS Pear nectar, canned, without added ascorbic acid

Weight per 100 calories

• Pears, dried, sulfured, stewed, with added sugar: 71.4g
• Pear nectar, canned, without added ascorbic acid: 167g

Pears, dried, sulfured, stewed, with added sugar have 2.3 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Pear nectar, canned, without added ascorbic acid?

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.21g	0.017% 0.017g	97g per day for Men 19-50 years
Saturated Fat	0.036% 0.011g	0.005% 0.002g	32g per day for Men 19-50 years
Omega 3	0.045% 0.001g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.029% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	20.2% 26.3g	130g per day for Men 19-50 years
Sugars	NA	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.14g	2.63% 1g	38g per day for Men 19-50 years
Protein	1.1% 0.61g	0.33% 0.18g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	0.16% 1.43μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0.28% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.04% 0.014mg	1.67% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	1.33% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.05mg	0.73% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.42% 1.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	2.04% 1.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.56% 0.083mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.5% 3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	1.07% 10.7mg	0.83% 8.33mg	1000mg per day for Men 19-50 years
Copper	13.6% 0.12mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.66% 0.69mg	5.4% 0.43mg	8mg per day for Men 19-50 years
Magnesium	2.55% 10.7mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	4.7% 0.11mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.76% 19.3mg	0.71% 5mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	0.64% 21.7mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.14mg	0.44% 6.67mg	1500mg per day for Men 19-50 years
Zinc	1.17% 0.13mg	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	1.2% 43.7g	3.8% 140g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Pear nectar, canned, without added ascorbic acid:

• Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Vitamin B5 and 1.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• While Pear nectar, canned, without added ascorbic acid contains 1.6 times more Vitamin B2 than Pears, dried, sulfured, stewed, with added sugar.
• Both Pears, dried, sulfured, stewed, with added sugar and Pear nectar, canned, without added ascorbic acid have similar amounts of Vitamin B3 and Vitamin B6 per 100 kcal.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Pear nectar, canned, without added ascorbic acid:

• Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 8.1 times more Potassium and more Selenium than Pear nectar, canned, without added ascorbic acid.
• While Pear nectar, canned, without added ascorbic acid contains 3.2 times more Water than Pears, dried, sulfured, stewed, with added sugar.
• Both Pears, dried, sulfured, stewed, with added sugar and Pear nectar, canned, without added ascorbic acid have similar amounts of Copper and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Pears, dried, sulfured, stewed, with added sugar have 4.1 times more Fiber and 3.4 times more Protein than Pear nectar, canned, without added ascorbic acid.
• Both Pears, dried, sulfured, stewed, with added sugar and Pear nectar, canned, without added ascorbic acid have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.