Comparing Nutrients in 1 pound Pears, dried, sulfured, stewed, with added sugar VS Pear nectar, canned, without added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Pears, dried, sulfured, stewed, with added sugar	2%	2%	96%
Pear nectar, canned, without added ascorbic acid	1%	0%	99%

Macro Nutrients

	Pears, dried, sulfured, stewed, with added sugar	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Energy	22% 635kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	0.047% 0.045g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	0.014% 0.005g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	0.08% 0.014g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	130% 168g	55% 71.5g	130g per day for Men 19-50 years
Sugars	NA	95% 68.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	69.2% 26.3g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	6.97% 3.9g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Pears, dried, sulfured, stewed, with added sugar	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	3.63% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	5.54% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pears, dried, sulfured, stewed, with added sugar	Pear nectar, canned, without added ascorbic acid	Recommended Dietary Allowance
Calcium	6.8% 68mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.35% 54μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	1.94% 13.6mg	700mg per day for Men 19-50 years
Potassium	32.7% 1111mg	1.73% 59mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	7.5% 278g	10.3% 381g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Pear nectar, canned, without added ascorbic acid:

• Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.5 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Pear nectar, canned, without added ascorbic acid:

• Pears, dried, sulfured, stewed, with added sugar have 3 times more Calcium, 2.6 times more Copper, 3.7 times more Iron, 5 times more Magnesium, 5 times more Manganese, 9 times more Phosphorus, 18.8 times more Potassium, more Selenium and 2.6 times more Zinc than Pear nectar, canned, without added ascorbic acid.
• While Pear nectar, canned, without added ascorbic acid contains 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.

Comparison of macro-nutrients per 1 pound:

• Pears, dried, sulfured, stewed, with added sugar have 2.3 times more Energy, 2.4 times more Carbohydrate, 9.7 times more Fiber and 7.8 times more Protein than Pear nectar, canned, without added ascorbic acid.
• Both Pears, dried, sulfured, stewed, with added sugar as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.