Nutrient Comparison: Boiled Spears Frozen Broccoli VS Pears, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 13.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 10.6 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Pears, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 4 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 1.3 times more Selenium than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 42 times more Omega 3 and 3.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 1 kg of Pears, dried, sulfured, stewed, with added sugar contains 5 times more Energy, 6.9 times more Carbohydrate and 1.9 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.