Puff pastry, frozen, ready-to-bake has 19.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puff pastry, frozen, ready-to-bake?
Boiled Spears Frozen Broccoli VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B5, 121.8 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, 48.1 times more Vitamin E and 107.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Puff pastry, frozen, ready-to-bake:
100 calories of Boiled Spears Frozen Broccoli have 100.4 times more Calcium, 7.4 times more Copper, 4.7 times more Iron, 24.6 times more Magnesium, 13.1 times more Manganese, 18 times more Phosphorus, 58.1 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 11.1 times more Zinc and 210 times more Water than Puff pastry, frozen, ready-to-bake.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.3 times more Omega 3, 2.3 times more Carbohydrate, 39.1 times more Sugars, 39.4 times more Fiber and 8.4 times more Protein than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 17.6 times more Fat, 27.2 times more Saturated Fat and 18.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber